Prescription when depressed

🇺🇸🇬🇧 English :

What to do when there is a sad event and you are depressed.

You just have to be sad.

But you think deeply and deeply, you realized that the root of sadness is my way of thinking about sad events.

It’s difficult, but let’s change the way of thinking about it and turn sad events into your own fertilizer.

🇯🇵 Japanese :

落ち込んだ時の処方箋

悲しい出来事があり、落ち込んだ時にどうすればいいか？

それは、思いっきり悲しめばいい。

でもね、深く深く考えると、悲しみの根源は悲しい出来事に対する自分の捉え方だと気付く。

難しいけれど、捉え方を変えて、悲しい出来事を自分の肥やしに変化させよう。