๐บ๐ธ๐ฌ๐ง English : I think it’s hard. It’s okay to talk to friends, but don’t blame them. In essence, no one can help you. Please take your time, and face yourself. Only you can change the way you perceive your worries. ๐ฏ๐ต Japanese : ๆฉใใงใใไบบใธ ใคใใใจๆใใ ไบบใซ็ธ่ซใใใฎใฏใใใใฉใไบบใฎใใใซใใกใใ ใใ ใใ ๆฌ่ณช็ใซใ่ชฐใใใชใใๅฉใใใใจใฏใงใใชใใ ใใฃใใๆฉใใงใใใฃใใ่ชๅใจๅใๅใฃใฆใใ ใใใ ๆฉใฟใฎๆใๆนใๅคใใใใใฎใฏใ่ชๅใใใใพใใใ
Happiness
๐บ๐ธ๐ฌ๐ง English : I wonder if I should be grateful that I am alive now without thinking hard. Accept yourself as you are. ๐ฏ๐ต Japanese : ๅนธใใจใฏ ้ฃใใ่ใใใซใไปใ็ใใฆใใใใจใซๆ่ฌใใใใจใชใฎใใชใ ่ชๅใใใใใใพใพใฎ่ชๅใๅใๅ ฅใใใใจใ
What lies beyond the hardships
๐บ๐ธ๐ฌ๐ง English : You won’t notice it when you’re suffering, but if you overcome it, you’ll find yourself happy with the smallest of things. With that in mind, the hardships will be a little easier. ๐ฏ๐ต Japanese : ่ฆ้ฃใฎๅ ใซใใใใฎ ่ฆใใใงใใใจใใฏๆฐใฅใใชใใใใใใไนใ่ถใใใจใใปใใฎไบ็ดฐใชใใจใงใๆบ่ถณใงใใ่ชๅใ็บ่ฆใงใใใใ ใใๆใใจใ่ฆ้ฃใๅฐใใฏๆฅฝใซใชใใ
Skill to find joy
๐บ๐ธ๐ฌ๐ง English : I think the fastest way to be happy is to improve skill to find joy. You can be happy if you can notice the slightest happy event. ๐ฏ๐ต Japanese : ๅนธใใซใชใ๏ผ็ชใฎ่ฟ้ใฏใๅใณใ่ฆใคใๅบใ่ฝๅใ็ฃจใใใจใ ใจๆใใ ใปใใฎไบ็ดฐใชๅฌใใๅบๆฅไบใซๆฐใฅใใใจใใงใใใฐใๅนธใใซใชใใใใ
Skill to forget
๐บ๐ธ๐ฌ๐ง English : If you’re happy, it’s normal to be happy. If you have a sad or painful thing, you’ll be sad. Which emotion lasts longer? It’s probably a painful feeling. Please reverse the way of thinking. Acquire the skill to forget the hardships. ๐ฏ๐ต Japanese : ๅฌใใใใจใใใฃใใๅใถใฎใฏๆฎ้ใ ๆฒใใใใจ่พใใใจใใใฃใใใๆฒใใใ ใฉใกใใฎๆๆ ใ้ท็ถใใใใ๏ผ ใใใฏใใถใใคใใๆๆ ใชใใ ใ ใใใ้่ปขใใใฆใ่ฆงใ ใคใใใใจใๅฟใใ่ฝๅใ่บซใซใคใใใใ
About weaknesses
๐บ๐ธ๐ฌ๐ง English : Make an effort and try to overcome weaknesses that you can overcome. Accept the weaknesses even if you make an effort , it will not be possible to overcome. It’s very difficult to do that, though. ๐ฏ๐ต Japanese : ๅชๅใใฆใชใใจใใชใใใใชๅผฑ็นใฏๅชๅใใฆใฟใใใจใ ๅชๅใใฆใใฉใใซใใชใใใใซใชใใใจใฏใๅใๅ ฅใใใใจใ ใใใใใฎใฏใใจใฆใ้ฃใใใใฉใญใ
Don’t be obsessed
you can grow
๐บ๐ธ๐ฌ๐ง English : If you have a hard time. Don’t dislike it when you have a hard time. I’m sure this is for your own growth. In fact, if you get over the hardships, you can grow. ๐ฏ๐ต Japanese : ่ฆๅดใใใฃใฆใใฆใใๅซใชใใจใ ใจๆใใชใใใจใ ใใฃใจใใใฏ่ชๅใๆ้ทใใใใใฎใ ใจๆใใใใจใ ๅฎ้ใ่ฆๅดใไนใ่ถใใใฐใไบบใฏๆ้ทใใใใฎใ ใใใ
To desire to be liked
๐บ๐ธ๐ฌ๐ง English : Do you want someone to like you? Don’t you want someone to hate you? I understand the feeling comfortably. But it’s up to the other person to decide whether they like you or not. It’s best to follow the path that you think is right. ๐ฏ๐ต Japanese : ่ชฐใใซๅฅฝใใใใ๏ผ่ชฐใใซๅซใใใใใชใ๏ผ ใใฎๆฐๆใกใใใใใใ ใงใใญใใใใๆฑบใใใฎใฏ็ธๆใฎๅ้กใชใใ ใ ่ชๅใง่ชๅใๆญฃใใใจๆใฃใ้ใ้ฒใใฎใๆๅใ
Prescription when depressed
Esteem needs
๐บ๐ธ๐ฌ๐ง English : I think most people have this. But the book I read yesterday asserts that people will not be happy as long as they have a desire for approval. I think it’s very important. ๐ฏ๐ต Japanese : ๆฟ่ชๆฌฒๆฑ ใใใใปใจใใฉใฎไบบใๆใฃใฆใใใจๆใใ ใงใใญใๆจๆฅ่ชญใใ ๆฌใงใฏใๆฟ่ชๆฌฒๆฑใๆใฃใฆใใ้ใใไบบใฏๅนธใใซใชใใชใใจๆญ่จใใฆใใใ ใใใฏใจใฆใ้่ฆใชใใจใ ใจๆใใ
To love yourself
๐บ๐ธ๐ฌ๐ง English : This is very difficult. You often have the belief that you have to be a good person. Accept yourself as you are and help someone you think is nice. ๐ฏ๐ต Japanese : ่ชๅใๅฅฝใใซใชใใใจ ใใใฃใฆใจใฃใฆใ้ฃใใใ ๅชใใฆใใ่ชๅใใใชใใใใกใ ใใฟใใใชๆใ่พผใฟใใใๅ ดๅใๅคใใใญใ ใใใใพใพใฎ่ชๅใๅใๅ ฅใใ็ด ๆตใ ใชใจๆใ่ชฐใใฎๅใซใชใใฆใใ่ชๅใ ใใใชใฎใใใใใญใ
Power to attract happiness
What hardship brings us
๐บ๐ธ๐ฌ๐ง English : The skill to understand the feeling of others and the skill to look deeply into oneself. And if we overcome the hardships, we can become strong and gentle. ๐ฏ๐ต Japanese : ่ฆ้ฃใใใใใใใฎ ใใใฏไบบใฎๆฐๆใกใ็่งฃใใๅใ่ชๅใๆทฑใ่ฆใคใใๅใ ใใใฆ่ฆ้ฃใไนใ่ถใใใฐใไบบใฏๅผทใใๅชใใใชใใใ
Don’t compare
๐บ๐ธ๐ฌ๐ง English : Don’t compare with others. We have a sense of superiority because we are superior to others. We feel inferior because we are inferior to others. As long we keep doing this, we will continue to feel inferior. We should evaluate ourselves not by comparing with others, but by whether we are striving […]
Run away!
๐บ๐ธ๐ฌ๐ง English : It’s not a bad thing to serve others, but if you realize that others are trying to take advantage of you, RUN AWAY! The time of your life is wasted. Spend time with someone you can think of as your companion. ๐ฏ๐ต Japanese : ไบบใซๅฐฝใใใฎใฏๆชใใใจใงใฏใชใใใ่ชฐใใใใชใใๅฉ็จใใใใจใใฆใใใใจใซๆฐใฅใใฐใ้ใใฆใใ ใใใ ใใชใใฎไบบ็ใฎๆ้ใ็ก้งใซใชใใพใใ ใใชใใฎไปฒ้ใจ่จใใใใใชไบบใจไธ็ทใซๆ้ใ้ใใใพใใใใ
Responsibility
๐บ๐ธ๐ฌ๐ง English : When you start something new, take responsibility for it yourself. Don’t blame anyone for the failure, even if you fail. The repetition will grow you. ๐ฏ๐ต Japanese : ๆฐใใใใจใๅงใใใใใใฎ่ฒฌไปปใฏ่ชๅใงๅใใใใซใใฆใใ ใใใ ๅคฑๆใใใใใจใใฃใฆใใใฎ่ฒฌไปปใ่ชฐใใฎใใใซใใชใใ ใใฎ็นฐใ่ฟใใใใชใใๆ้ทใใใพใใ
accept darkness
๐บ๐ธ๐ฌ๐ง English : We have both brightness and darkness within our heart. It’s easy to like the brightness part. I hope we can accept the darkness part and love them. ๐ฏ๐ต Japanese : ไบบใซใฏๅ ใจๅฝฑใฎไธกๆนใใใใใญใ ๅ ใฎ้จๅใฏๅฅฝใใซใชใใฆๅฝใใๅใ ๅฝฑใฎ้จๅใๅใๅ ฅใใฆใๆใใใใใซใชใใจ่ฏใใใญใ
the present
๐บ๐ธ๐ฌ๐ง English : Please cherish now. We can’t achieve a bright future unless we can concentrate on the present. The important thing is now, very now. ๐ฏ๐ต Japanese : ไปใๅคงๅใซใใฆใใ ใใใ ไปใซ้ไธญใงใใชใ้ใใฏใๆใใๆชๆฅใฏ้ใใพใใใ ๅคงไบใชใฎใฏไปใงใใไปใ
best education
๐บ๐ธ๐ฌ๐ง English : When you become a boss, an educator, or a parent. We try to get our subordinates, students and children to do right things. But I think the best education is probably to tell people to help those who are comforting new things and let them do the rest. ๐ฏ๐ต Japanese : ไธๅธใๆ่ฒ่ ใ่ฆชใซใชใฃใใ […]